-Women's process group: This is a space where you can join other women for an 8-10 week session, find support regarding life stressors and learn new tools on how to thrive.

-Postpartum process group: The postpartum period is filled with so many changes, both physically and emotionally. It can be a time of joy and excitement while also being a time of worry, fear, exhaustion and sometimes depression and anxiety. This group is designed to provide you with support and teach you new tools to enable you to get the most out this season.

-Teen group: This group is a special space for teens to come together to share life stressors and to find out that they are not alone. Teen's often learn best from one another; this makes group a powerful treatment as it is facilitated by an experienced counselor that teaches new skills and highlights techniques that have been successfully used by others.

Want more information?

Want to join a group? Click here.