Individual Therapy

New Day Counseling takes a holistic approach, tailoring sessions to your personal needs. Your treatment may include the following approaches:

Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

Acceptance and Commitment therapy (ACT)

ACT uses acceptance and mindfulness strategies, together with commitment and behavior change strategies.

RRT is a quick, fun, and effective method of resolving undesired thoughts and feelings. This method creates long lasting change within 1-3 sessions.

This approach teaches skills to modify dysfunctional thinking and behaviors to move you towards your desired change.

Dialectical Behavior Therapy (DBT)

DBT is a cognitive based approach that empowers individuals with skills to improve their thoughts and emotions through the four skills of: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.