Sabina Bhasin

What we’re experiencing isn’t just “stress.” It’s a mental health crisis driven by two major forces: gun violence and political unrest. The good news? Understanding why we feel this way, and what we can do about it, is the first step towards regaining a sense of control. We have the power to cope and heal.

The truth is, you don’t need to wait until things reach a crisis. Kids don’t have to be in a dire situation to gain from therapy. Just as we take them for regular check-ups at the doctor, therapy is a safe and proactive way to support their emotional well-being and help them develop skills to manage their emotions as their brains and hormones respond to their environment.

Play is more than just fun for kids; it’s how they interpret and understand their world. Building on this natural childhood language to help children process emotions, behaviors, and significant life changes within a safe and supportive environment.