What we’re experiencing isn’t just “stress.” It’s a mental health crisis driven by two major forces: gun violence and political unrest. The good news? Understanding why we feel this way, and what we can do about it, is the first step towards regaining a sense of control. We have the power to cope and heal.

The truth is, you don’t need to wait until things reach a crisis. Kids don’t have to be in a dire situation to gain from therapy. Just as we take them for regular check-ups at the doctor, therapy is a safe and proactive way to support their emotional well-being and help them develop skills to manage their emotions as their brains and hormones respond to their environment.

“Being Your Child’s Academic Advocate” offers parents: actionable confidence, legal clarity, and the tools to ensure your child thrives, not just gets by, within the education system.

I primarily work with children and adolescents but also serve adults where I combine cognitive-behavioral therapy with mindfulness and play, emphasizing authenticity and goal-driven growth that follows one’s values in life.

Play is more than just fun for kids; it’s how they interpret and understand their world. Building on this natural childhood language to help children process emotions, behaviors, and significant life changes within a safe and supportive environment.

While starting therapy can feel daunting, I genuinely believe it can be an enriching and worthwhile process. I hope to support you and help deepen your understanding of your individual experiences and how they have shaped you into the person you are today.

Hi there, I'm Felicity, and I am so excited to meet you. During sessions, we will do some hard work, but we will also have fun. I don't believe therapy needs to be all serious and heavy, and laughter should be a part of every session.

Hi, I’m Jessica. I feel so fortunate to be invited into the sacred space where healing and change happen. My style of therapy is active, engaging, and fun. Time is precious, so my intention is to make the most out of each session.

At New Day Counseling, we believe that change happens here. hether you’re a teen navigating big feelings, a parent searching for understanding, or a family longing for connection, we’re here to walk alongside you, never ahead of you, never behind, always right there in the moment with you.

Compass Health is holding a free webnar tonight for parents and family members, "Fostering Healthy Screen Habits."

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