Your Guide to Therapy in Glen Ellyn, Lombard, and Virtually in Illinois

Finding the right therapist can feel overwhelming, especially when you're already navigating stress, anxiety, relationship challenges, or parenting concerns. 

This guide is designed to help individuals and families in Glen Ellyn, Lombard, and surrounding Illinois communities understand the types of therapy available and how to find the best support for their challenges. 

At New Day Counseling, we provide compassionate, evidence-based therapy for children, teens, adults, couples, and families both in person and virtually across Illinois.

Finding the Right Therapist in Glen Ellyn or Lombard

Many people begin searching for therapy when they notice emotional or relational challenges that feel difficult to manage alone. Therapy provides a supportive environment where individuals can explore concerns, develop coping skills, and gain new perspectives.

People often seek therapy for:

• Anxiety or chronic stress

• Depression or persistent low mood

• Trauma or difficult past experiences

• Relationship and family conflict

• Parenting challenges

• ADHD or emotional regulation difficulties

• Major life transitions

  
  

Therapy can help people better understand their thoughts, emotions, and behavioral patterns while building tools that support long-term well-being.

Individual Therapy in Glen Ellyn and Lombard

Individual therapy offers one-on-one support with a licensed therapist. Sessions focus on helping clients understand their experiences and develop strategies for emotional health and personal growth.

Common concerns addressed in individual therapy include:

• Anxiety and worry

• Depression

• Trauma and PTSD

• Burnout and stress

• Identity exploration

• Life transitions

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Your therapist will work collaboratively with you to create treatment plans that support your goals and values.

Therapy for Children and Teens

Children and adolescents often benefit from therapy tailored to their developmental stage. It can help them build emotional awareness, coping skills, and confidence to navigate social and academic challenges.

Child and teen therapy may address issues such as:

• School anxiety or avoidance

• ADHD and impulse control

• Emotional regulation difficulties

• Social challenges or peer conflicts

• Perfectionism and academic stress

• Family transitions or divorce

  
  

Therapists may use creative approaches like play therapy, art-based interventions, and skill-building activities to help young clients express emotions and build resilience.

Family Therapy and Parenting Support

Family therapy aims to improve communication and strengthen relationships within the family. It can be especially helpful when one member’s challenges impact the entire household.

Families often seek therapy for:

• Parent-child conflicts

• Behavioral concerns in children

• Sibling conflicts

• Communication issues

• Stress related to family transitions

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Parenting support groups and consultations can also equip caregivers with practical tools to foster their child’s emotional development.

Couples Counseling in Lombard and Glen Ellyn

Couples therapy helps partners improve communication, rebuild trust, and navigate challenges constructively.

Focus areas include:

• Enhancing communication patterns

• Resolving recurring conflicts

• Rebuilding emotional connection

• Managing life transitions like marriage or relocation

Therapists help couples understand their relational patterns and develop healthier ways of interacting.

Trauma Therapy and EMDR in Illinois

Trauma therapy supports individuals who have experienced events that affect their emotional well-being or sense of safety.

It can reduce symptoms such as:

• Intrusive memories

• Hypervigilance or anxiety

• Emotional numbness

• Trust issues

  
  

Evidence-based trauma treatments include:

• EMDR (Eye Movement Desensitization and Reprocessing)

• Cognitive Processing Therapy (CPT)

• Somatic and body-based approaches

• Attachment-based therapy

• Narrative Therapy

• Exposure and Response Prevention (ERP)

  
  

These approaches help clients process traumatic experiences and regain stability and empowerment.

Group Therapy Programs

Group therapy provides a supportive environment to connect with others facing similar challenges and learn practical skills.

Group options include:

• Anxiety support groups

• Social skills groups for children

• Emotional regulation groups for teens

• Parenting support groups

• Psychoeducational workshops

  
  

Group therapy reduces feelings of isolation while helping participants practice new coping strategies and communication skills.

Psychological Testing and Assessments

Psychological testing clarifies diagnoses and guides treatment.

Assessments often cover:

• ADHD

• Learning differences

• Cognitive abilities

• Emotional and behavioral concerns

  
  

While some practices focus solely on therapy, many therapists collaborate with psychologists specializing in assessments.

Getting Started with Therapy

Starting therapy involves a few straightforward steps:

• Contact the counseling center via form or phone

• Share your concerns or goals

• Be matched with a suitable therapist

• Schedule your first appointment

  
  

Initially, the focus is on understanding your goals and developing a treatment plan.

Therapy Services at New Day Counseling

New Day Counseling offers therapy for individuals and families in Glen Ellyn, Lombard, and throughout Illinois via telehealth.

Our therapists work with clients dealing with:

• Anxiety and depression

• Trauma and PTSD

• ADHD and emotional regulation

• Relationship issues

• Parenting and family dynamics

• Life changes and identity development

  
  

Our compassionate and skilled therapists are trained and able to offer various therapeutic approaches, including:

• Cognitive Behavioral Therapy (CBT)

• EMDR

• Rapid Response Therapy (RRT)

• Cognitive Processing Therapy (CPT)

• Relational and attachment-based therapy

• Play therapy for children

• Trauma-informed care

• Christian-based perspectives

  
  

Finding Support in Glen Ellyn and Lombard

Seeking therapy is a meaningful step toward better emotional health and stronger relationships. Whether for yourself, your child, or your family, the right therapist can make a significant difference.

If you're seeking therapy in Glen Ellyn or Lombard, the team at New Day Counseling is ready to help you take the next step.

Contact New Day Counseling

To learn more or schedule an appointment, contact our intake team, and we'll take it from there.