This guide is designed to help individuals and families in Glen Ellyn, Lombard, and surrounding Illinois communities understand the types of therapy available and how to find the best support for their challenges. 

What we’re experiencing isn’t just “stress.” It’s a mental health crisis driven by two major forces: gun violence and political unrest. The good news? Understanding why we feel this way, and what we can do about it, is the first step towards regaining a sense of control. We have the power to cope and heal.

Choices Rooted in Fear, Often feel safe in the moment. They Give us a sense of control and protection. But over time, they can become...